BODYCORE PILATES WIRRAL
"If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young." By Joe Pilates

Telephone
07734 651360

Welcome...

                                                                       

                 

Welcome to 

 The old Fire House,

  6, Albert Road,

        Hoylake,  

Wirral, CH47 2AB

                                               A Wirral Pilates Practice

The studio at present is full & we are unable to take on any new clients but do keep a look out for any new changes & extra classes we are planning for this coming spring!    To all current members "The 24 hour cancellation rule applies to all classes unless incase of an emergency" Remember this secures your mat & gives others a place who are on the reserve list if you have to miss your class!         

 "WELL DONE" to Miss Steph Hodson for winning Miss Intercontinental UK 2011 last month. Steph has been a student of mine since she was 15 & I think from looking at her pictures above she has perfect balance as well as  pose :) Do make sure you tune into ITV 1 @ 7.15PM on Saturdays to watch her on "Take me out" as she is doing Wirral & our studio proud :) its all in the name of fun :))          

Inside you will find all you need to know about Pilates and the principles behind Joseph Pilates practice, as well as information about me and my experience! 

Please feel free to contact me at any time with any further information you may need. Please note below:

"Pilates is not intended as a replacement for medical care. If in doubt please consult your Doctor before starting any new exercise regime." 

                                              

                  MAKE IT PART OF YOUR LIFE TODAY!!  

"In ten sessions you will feel the difference, in 20 you will see the difference, and in 30 you will have a whole new body." by Joseph Pilates

The Natural Health Website             

    Pilates Union     

 

 

 

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Please feel welcome to view my relevent National Qualifications to date. I have many certificates for workshops and seminas to which I attend, however I have only listed below national qualifications.

Level 3 industry award in Mat based Pilates.

Advanced nutrition & weight management

Advanced Anatomy & Physiology

Level 3 Diploma in sports massage therapy VTCT

Level 3 Diploma in health,safety,security & employment standards

Advanced level Pilates progressions (matwork)

OCR level 2 Mat based Pilates 

Pilates plus (future fit training) Mat based

Next step Pilates (with small equipment, mat based)

International Certificate BodyPump FISAF

RSA, NVQ L2 Circuits instructor 

RSA, NVQ  L2 Gym instructor

Exercise to music ETM (coaching adults)