BODYCORE PILATES WIRRAL
"If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young." By Joe Pilates

Telephone
07734 651360

CLASS TIMES

Please always try and arrive a few minutes before class is due to start so we can start the class on time.This also gives you chance to settle into class. Please note a 24 hour cancellation policy is requested so places can be allocated to clients on reserve list ..Many thanks.

Class timetable from 01/09/11

Please note all classes are held @The Bodycore Pilates studio @The fire house,6, Albert Road, Hoylake wirral, ch47 2ab. 

Monday morning

9-30am - 10-30am - Mixed ability/advanced

10-45am-11-45am - Mixed ability/advanced

Monday Evening

6-00pm-7-00pm - Mixed ability

7-15pm-8.15pm- Improver

Tuesday morning

09.30am-10-30am- beginner/improver

10.45am-11.45am- Beginner & fundimentals to perfect practice  

Tuesday Evening

5.45pm-6.45pm- mixed ability

7pm-8pm- Improver/mixed ability

Wednesday morning

9-30am-10-30am Beginner & the older adult

Wednesday Evening

6pm-7pm- Mixed abilty

7.15pm-8.15pm- Beginner/improver

Thursday Mornings

9-30am-10-30am - Mixed ability/advanced

10-45am-11-45am - Mixed ability/advanced

Thursday Evenings

6pm-7pm - Beginners

7.15pm-8.15pm - Beginners

 

Friday Morning 

private 121 clients

Friday Evenings

6pm - 7pm - Intermediate

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As you will note from classes listed above, most classes are mixed ability, this means the class will have some students newer to the practice and some maybe improver or advanced level and able to work at higher level moves. However all students who attend the above classes should have attended a minimum of 10 classes at beginner level or a beginner course with myself or another Pilates professional. If in doubt please do not hesitate to contact me!   

Mailing List

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Please feel welcome to view my relevent National Qualifications to date. I have many certificates for workshops and seminas to which I attend, however I have only listed below national qualifications.

Level 3 industry award in Mat based Pilates.

Advanced nutrition & weight management

Advanced Anatomy & Physiology

Level 3 Diploma in sports massage therapy VTCT

Level 3 Diploma in health,safety,security & employment standards

Advanced level Pilates progressions (matwork)

OCR level 2 Mat based Pilates 

Pilates plus (future fit training) Mat based

Next step Pilates (with small equipment, mat based)

International Certificate BodyPump FISAF

RSA, NVQ L2 Circuits instructor 

RSA, NVQ  L2 Gym instructor

Exercise to music ETM (coaching adults)