BODYCORE PILATES WIRRAL
"If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young." By Joe Pilates

Telephone
07734 651360

CH47 2AB

The old fire house,

6, Albert Road,

Hoylake, Wirral 

Prices

All group sessions are to be pre booked & paid for in advance. We offer 3 payment plans as follows Please Note: BodyCore Pilates studio has no membership fees & no monthly commitments...

10 x mat class pass = £60.00  

 6 x mat class pass = £36.00 

 1 mat class pass = £7.00

Please note : The class passes allow you to book for your regular session & if you have any other commitments then you can book around them within reason. This also allows you to reserve your place for as many classes as you buy. We do ask you to book all your sessions on your pass on day of renewal as the studio is full & you know your space is then reseved. All sessions do have a 24 hour cancellation policy as this then allows us to offer your place to someone on the reserve list. We feel the need to give members room to move classes around is so important, however please try to change your session to another class the same week as this helps with admin also. All class passes have an 8 week  expiry date from your first booked class with 2 cancellations/changes included.  

We also offer

Beginner courses are £45.00 for a 6 week course which consists of 6 x 1 hour sessions  

For private tuition on a 1 to 1 basis is £35 per hour including all equipment needed. 

Small group sessions can also be arranged in the studio if you would like to bring friends (no more than 4 persons)

1 to 2 persons £18 per person (1hr.15mins)

1 to 3 persons £16 per person (1hr.15mins)

1 to 4 persons £15 per person (1hr.15mins)

I can assure with the small group sessions you will get 100% attention and as you can see from the above I allocate a 1hr.15 min session. On your first session a full consultation and health screening will be given. If you have any doctor/therapist notes please have them at hand so I can further tailor your programme to suit your needs. Please feel free to give my contact number/email to any medical person who is treating you so I can communicate with them also! All this will help your Pilates programme work for you.  

Mailing List

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Please feel welcome to view my relevent National Qualifications to date. I have many certificates for workshops and seminas to which I attend, however I have only listed below national qualifications & the most relevent to my practice. I like to also honour the fact that I teach members from the medical industry including GP's & Physiotherapists. Which goes to show we all need Pilates in our life!!  

Level 3 industry award in Mat based Pilates.

Advanced nutrition & weight management

Advanced Anatomy & Physiology

Level 3 Diploma in sports massage therapy VTCT

Level 3 Diploma in health,safety,security & employment standards

Advanced level Pilates progressions (matwork)

OCR level 2 Mat based Pilates 

Pilates plus (future fit training) Mat based

Next step Pilates (with small equipment, mat based)

International Certificate BodyPump FISAF

RSA, NVQ L2 Circuits instructor 

RSA, NVQ  L2 Gym instructor

Exercise to music ETM (coaching adults)

Back pain specialist level 1 with Austin Lawrence 2011