BodyCore Pilates Wirral

One day workshop on posture correction & Back care 

When?                                   Saturday July the 1st 2017. 10.30 am  – 4.30 pm

How long for?                       One day

Who can apply?                    Open to all

What is my investment?      Price £72

Is this for beginners?        Yes, This one day workshop is open to all, from members to non members, Men & women from 16 years of age.

We run our workshops regularly & have a great day.

This workshop is about Posture correction & back care, whether you struggle with ongoing back issues or not, lets face it prevention is the best cure. We have 2 sessions in the morning & then break for lunch which we provide for you at a lovely tea shop by the studio. In the afternoon we have a further 2 classes & we finish with a triggerpoint Pilates class to release fascia & muscles so a really relaxing end too our day.

Our students gain a lot from our workshops & we have many light bulb moments.

Between Steph & I we bring 25 years of experience to you & our training is ongoing. If you can not make the day do keep an eye out for our next workshop day.

To complete your day you will also leave with a goody bag for you to enjoy.


Contact me on

or text  admin mobile 07514 758 505 

Can not wait to meet you all & educate you not just about the Pilates practice but about everything to help you feel & look better. I do guarantee that you will learn so much & if you take the workshop seriously you really will feel so much better. The feedback we get daily from our members is amazing & all because they put into practice what we teach them.