BodyCore Pilates Wirral

What you need to know...

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BodyCore Pilates Class Pass Prices

All group sessions are to be pre booked & paid for in advance. We offer a few payment plans as follows. BodyCore Pilates studio has no membership fees & no monthly commitments.

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Pilates with small equipment

In Your Pilates session there is a variety of small equipment we can use to help with your posture and positioning, as well as to intensify our levels once perfect technique is attained.

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What to wear for Pilates?

During a Pilates session, it is always advisable to wear something that you can move freely in and feel comfortable in….. Below I have listed a few examples of what to wear for Pilates.

Events and Courses

BodyCore Pilates for Beginner June 11th 2022

BodyCore  Pilates Wirral for Beginner Workshop Next workshop will be on June the 11th so please contact or admin 07514 758 505 to book. Ever caught your reflection in the shop window or a mirror then thought in horror “is that me?” stooped over, hunched shoulders, you know what I mean. This can all be…

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Amanda Fryer-Harris

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Thank you for hitting my page which is about Amanda Fryer-Harris. I am an advanced level 3 advanced Pilates matwork specialist & also trained as a Stott reformer instructor as well as a Trigger point Pilates instructor.

I have been in the fitness industry for twenty years and before that I was in the health and Beauty industry and there found my love of anatomy and physiology so decided to head towards a career in health and fitness.

I completed my ETM (exercise to music) in 1996 and in 1999 completed my gym training & looking back this was just the start to all my continual training to date 2016 where I am still hard at it!

Pilates was not something I had been involved with and didn’t know an awful lot about the practice. That was until 2002 when I was asked to cover a class at short notice only to find out it was Pilates!!!! After finishing a basic stretch class I decided to look into the history and background of Pilates. From that day forward I have never looked back. I did my level 2 mat work Pilates training in 2003 and loved every minute of it! From there I started up a few of my own classes within a few of the top Health clubs in the UK that I already worked in and they went down very well! I now run my own studio in Hoylake “BODYCORE PILATES ™” which is Wirrals only private matwork studio & in its 3rd year of running happily. I still have many of my original members coming to my classes regulary and may add these are the people I learn from, more so than any training course could ever give me.

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Do you suffer back pain daily?

I have 3 simple moves to help relieve this…

  • provide support to the back
  • help relieve tension
  • help to manage the back pain
  • increase awareness for proper posture
  • support proper spinal alignment

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