BodyCore Pilates Wirral
What you need to know...
BodyCore Pilates Class Pass Prices
All group sessions are to be pre booked & paid for in advance. We offer a few payment plans as follows. BodyCore Pilates studio has no membership fees & no monthly commitments.
Pilates with small equipment
In Your Pilates session there is a variety of small equipment we can use to help with your posture and positioning, as well as to intensify our levels once perfect technique is attained.
What to wear for Pilates?
During a Pilates session, it is always advisable to wear something that you can move freely in and feel comfortable in….. Below I have listed a few examples of what to wear for Pilates.
Events and Courses
By Amanda |
BodyCore Pilates Wirral for Beginner Programme Our Pilates for beginners will start on September 13th every Wednesday at 10:45 am so please contact admin@Bodycorepilates.co.uk or admin 07514 758 505 to book your space Introducing the Pilates for Beginner Programme, a transformative fitness journey designed to alleviate low back pain and tackle those stubborn stiff, aching…
By Amanda |
Discover the Power of Women and Weights Programme! Unleash your inner strength and join our Women and Weights programme, a transformative 6-week journey designed exclusively for women. Every Wednesday, prepare to challenge yourself and embrace the benefits of strength training. Why choose Women and Weights? – Empowerment: Build confidence as you push your boundaries…
Hello there! I’m Amanda, a passionate Pilates teacher and sports therapist dedicated to helping you live a pain-free life. With over 25 years of experience in teaching, I’ve been on this incredible journey since 1997, guiding and supporting individuals toward better health and wellness.
From owning a cozy studio in Hoylake, Wirral, to being a proud mum of two wonderful adult children, my life revolves around empowering people to embrace a pain-free lifestyle. My specialties lie in orthopaedics, where I dive deep into understanding the marvels of the human body. Countless hours studying anatomy and physiology have fueled my love for unraveling the body’s secrets.
Aside from delving into the world of sports therapy and Pilates, I find immense joy in beauty therapy. Constantly updating my skills through workshops and training sessions, I also serve as a consultant for Temple Spa, a luxurious skin product brand.
𝐖𝐡𝐚𝐭 𝐈 𝐎𝐟𝐟𝐞𝐫:
Whether it’s relieving discomfort, enhancing your physical well-being, or providing you with top-notch beauty care, I’m here to offer tailored solutions that fit your unique needs.
Join me on this journey to wellness, where together, we’ll discover the path to a healthier, happier you!
This could be your story too...
Here are some taster of our classes
Join Our Online Virtual Studio
Do you suffer back pain daily?
I have 3 simple moves to help relieve this…
- provide support to the back
- help relieve tension
- help to manage the back pain
- increase awareness for proper posture
- support proper spinal alignment