Ladies only retreat day 17th of March 10-30am to 4-30pm

All things ladies health with an introduction to Pilates & posture correction.

Are you between the ages of 40 to 60?

Unsure what you really should be doing & not doing to keep yourself in tip top condition mentally & physically? Or do you just want a day which is tailored just for you with no one to answer too?

Do you realise restful sleep is one of the most important things you need to be working on? We can help you with that.

Your investment for this day is just £82 & we only have 8 places. You will be getting advice from specialists in the field of Health, Fitness & ladies health with over 30 years experience.

You are welcome to pay a non rendable deposit of £30 with the remainder due one week before the course.

Please feel free to email & reserve your place on admin@Bodycorepilates.co.uk

Our day includes ↓↓↓

  • A welcome pack on arrival
  • Lunch at our local coffee shop (Menu will be emailed to you)
  • Pelvic floor education from Amanda who is a Diamond Pilates Pelvic health specialist
  • Advice for peri-menopause, meonopause & beyond
  • A treatment in our therapy room with Yannah from YouMatter Holistics
  • Trigger Point Pilates session for self massage (Therapy balls are for sale in the studio at £18)
  • A candle light relaxation session with Jen from One Body Health fitness & Life coach Liverpool
  • A talk on sleep & best Aromatherapy oils to use in womens health
  • A take home goody bag with goodies to start you off on your new found education

Your next beginners workshop is Saturday the 14th of April 2018 10.30 am to 14.30.

The cost for our 4 hour half day beginners workshop is just £45

By the end of the workshop you will know what the Pilates is, worked on your posture & will have learnt the fundamentals to the practice & have given yourself the best gift of learning how to move again.

You will have been fully assessed for your learning needs & offered a class to suit your level with in the BodyCore Pilates studio, please note this is also a workshop which will suit those who can not commit to regular classes as you will be given enough content to make simple life & posture changes during the workshop plus to get you moving more freely. You will leave the studio so much more aware of your posture & body.

Classes are small & on the day you will have Amanda as your tutor & Yannah our studio Pilates apprentice & owner of You Matter Holistic therapies.

We will break for a refreshments at around 12.30 so feel free to bring a snack or you can go to one of the coffee shops very close to the studio. We have water to purchase at the studio.

For more info regarding booking contact Studio on 07514 758 505 or email admin@Bodycorepilates.co.uk



Moves Amanda 14

BodyCore Pilates Class pass prices

All group sessions are to be pre booked & paid for in advance. We offer a few payment plans as follows. BodyCore Pilates studio has no membership fees & no monthly commitments.

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Young woman practicing yoga, doing Push ups or press ups exercise, phalankasana Plank pose, working out, wearing sportswear, grey pants, indoor, home interior, living room floor. Close-up of hands

Pilates with small equipment

In Your Pilates session there is a variety of small equipment we can use to help with your posture and positioning, as well as to intensify our levels once perfect technique is attained.

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An image of some people doing yoga exercises

What to wear for Pilates?

During a Pilates session it is always advisable to wear something that you can move freely in as well as feel comfortable in….. Below I have listed a few examples of ideal clothng, What to wear for Pilates?

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Amanda Fryer-Harris

Thank you for hitting my page which is about Amanda Fryer-Harris. I am an advanced level 3 advanced Pilates matwork specialist & also trained as a Stott reformer instructor as well as a Trigger point Pilates instructor.

I have been in the fitness industry for twenty two years and before that I was in the health and Beauty industry plus i am still 21!! I found my love of anatomy and physiology from a young age so decided to head towards a career in health and fitness & body movement.

I completed my ETM (exercise to music) in 1996 and in 1999 completed my gym training & looking back this was just the start to all my continual training to date 2018 where I am still hard at it!

Pilates was not something I had been involved with and didn’t know an awful lot about the practice. That was until 2001 when I was asked to cover a class at short notice only to find out it was Pilates!!!! After finishing a basic stretch class I decided to look into the history and background of Pilates. From that day forward I have never looked back. I certified in my level 2 mat work Pilates training in 2003 & level 3 certification in 2007.

From there I started up a few of my own classes within a few of the top Health clubs in the UK that I already worked in and they went down very well! I now run my own studio in Hoylake, Wirral “BODYCORE PILATES ™” which is Wirrals only private matwork studio & in its 9th year of running happily. I still have many of my original members coming to my classes regulary and may add these are the people I learn from, more so than any training course could ever give me.

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