BodyCore Pilates Wirral.
BodyCore Pilates Class Pass Prices
All group sessions are to be pre booked & paid for in advance. We offer a few payment plans as follows. BodyCore Pilates studio has no membership fees & no monthly commitments.
Pilates with small equipment
In Your Pilates session there is a variety of small equipment we can use to help with your posture and positioning, as well as to intensify our levels once perfect technique is attained.
What to wear for Pilates?
During a Pilates session, it is always advisable to wear something that you can move freely in and feel comfortable in….. Below I have listed a few examples of what to wear for Pilates.
BUY A PILATES BUNDLE TODAY FOR £11 & WE WILL SEND THE LINK TO CLASSES VIA EMAIL
The exercises involved in each category are carefully selected to help you enhance your mobility, restore your body, and start feeling more alive.
Alive & thrive Pilates
A seven day Pilates course for beginners to take you through all the fundamentals of Pilates to help you gain confidence with your body. This course takes you through a step to step guide of all our most popular moves used in the Pilates practice. To reduce back pain, gain strength & feel healthier in every day life.
Bodycore Strength aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.
UpperBody Strength 555
- best for people are short on time and always busy
- convenience for people who don't want to leave the house
- accessibility instead of coming to the studio.
- you can do it on a time convenient to you
- it cost-effective
- you practice the class as many times as you want
This Programme Offers...
best for people are short on time and always busy
convenience for people who don't want to leave the house
accessibility instead of coming to the studio.
you can do it on a time convenient to you
you practice the class as many times as you want
Do you suffer back pain daily?
I have 3 simple moves to help relieve this…
- provide support to the back
- help relieve tension
- help to manage the back pain
- increase awareness for proper posture
- support proper spinal alignment
Thank you for hitting my page which is about Amanda Fryer-Harris. I am an advanced level 3 advanced Pilates matwork specialist & also trained as a Stott reformer instructor as well as a Trigger point Pilates instructor.
I have been in the fitness industry for twenty years and before that I was in the health and Beauty industry and there found my love of anatomy and physiology so decided to head towards a career in health and fitness.
I completed my ETM (exercise to music) in 1996 and in 1999 completed my gym training & looking back this was just the start to all my continual training to date 2016 where I am still hard at it!
Pilates was not something I had been involved with and didn’t know an awful lot about the practice. That was until 2002 when I was asked to cover a class at short notice only to find out it was Pilates!!!! After finishing a basic stretch class I decided to look into the history and background of Pilates. From that day forward I have never looked back. I did my level 2 mat work Pilates training in 2003 and loved every minute of it! From there I started up a few of my own classes within a few of the top Health clubs in the UK that I already worked in and they went down very well! I now run my own studio in Hoylake “BODYCORE PILATES ™” which is Wirrals only private matwork studio & in its 3rd year of running happily. I still have many of my original members coming to my classes regulary and may add these are the people I learn from, more so than any training course could ever give me.