BodyCore Pilates Wirral

New Spring beginner course starting in May 2017  BodyCore Pilates Wirral

When?                                   Wednesdays 12.15 to 13.15

How long for?                       Running over 6 weeks for one hourly sessions

Who can apply?                    Ladies 35 to 60

What is my investment?      Price £59

Is this for beginners?        Yes & also for ladies who are active already. I have a lot of new & current information on womens health & I guarantee you will learn so much in the six weeks of training & will be implementing your new skills in daily life.

Focusing on female health, Pilates fundamentals, Posture, Balance, Pelvic floor training, Bone strength, Muscle strength & tone plus all things female.

If  you are available from mid may on Wednesdays then get in touch as there are only 12 spaces available to keep our classes small & more 121 orientated.

I can not wait to share my knowledge with you & share all the latest information I have learnt from my ongoing studies & courses.

Contact me on admin@bodycorepilates.co.uk   amanfryer@aol.com

or text  admin mobile 07514 758 505 

Can not wait to meet you all & educate you not just about the Pilates practice but about everything to help you feel & look better. I do guarantee that you will learn so much & if you take the course seriously you really will feel so much better. The feedback we get daily from our members is amazing & all because they put into practice what we teach them.