New Spring beginner course starting in May 2017 BodyCore Pilates Wirral
When? Wednesdays 12.15 to 13.15
How long for? Running over 6 weeks for one hourly sessions
Who can apply? Ladies 35 to 60
What is my investment? Price £59
Is this for beginners? Yes & also for ladies who are active already. I have a lot of new & current information on womens health & I guarantee you will learn so much in the six weeks of training & will be implementing your new skills in daily life.
Focusing on female health, Pilates fundamentals, Posture, Balance, Pelvic floor training, Bone strength, Muscle strength & tone plus all things female.
If you are available from mid may on Wednesdays then get in touch as there are only 12 spaces available to keep our classes small & more 121 orientated.
I can not wait to share my knowledge with you & share all the latest information I have learnt from my ongoing studies & courses.
or text admin mobile 07514 758 505
Can not wait to meet you all & educate you not just about the Pilates practice but about everything to help you feel & look better. I do guarantee that you will learn so much & if you take the course seriously you really will feel so much better. The feedback we get daily from our members is amazing & all because they put into practice what we teach them.