The Pilates workshop for beginners Our next beginners workshop is the 14th of October 2017, 10.30 am to 14.30. Your investment for our 4 hour half day beginners workshop is £45.00 By the end of the workshop you will know what Pilates is & will have learnt the fundamentals to the practice & have given Continue reading
A one day Pilates retreat for beginners on Saturday the 19th of August 2017. Just “YOU TIME” learning the fundamentals of Pilates & posture, learning how to strengthen & tone your body, increase bone density, reduce & eliminate joint & muscle pain, slow down the aging process, prevent sports injuries plus enhance your chosen sports Continue reading
One Day Posture & Back Care workshop @ BodyCore Pilates, Hoylake When? The 1st of July 2017 Time? 10.30 am to 4.30 pm What is my investment? £72.oo What does this include? This day is a day about re education, solving postural problems, educating you on how you should be moving, sitting, Continue reading
< Come & join us for yet another one day Pilates retreat a day of Pilates fun for beginners. Our One day Pilates retreat is aimed at beginners but really is open to all who would like to try our studio & our unique style of teaching. We will be starting at 10.30 am & Continue reading
Have you been putting off starting Pilates? Always planning for next week & it never happens? Just know you need to do something to get rid of general aches & pains & need more energy? Then the Spring into summer with our spring Pilates beginner course 2017 is for you & starting in May. I Continue reading
Short on time but really want to fast track into the Pilates practice then this one day workshop is for you. Saturday 25/02/17 @ 9.30 am to 16.30 The day will be broken down into small bite size lessons, you will be provided with your lunch & drinks throughout the day so you really Continue reading
Why you should be preparing for the ski season with Pilates I recently contributed to a blog on Pilates for skiing for Mountain Heaven, who offer ski chalets in France. Pilates is a great exercise for preparing for the ski season as it works on so many aspects that are important for skiers. This post Continue reading
BodyCore Pilates Wirral open evening We are pleased to be hosting on 22/01/15 BodyCore Pilates Wirral open evening in association with Younger chiropractic clinic on the 22nd of January 2015 from 7.30pm. The evening is open to members & general public to pop in & meet the staff at work at BodyCore plus Continue reading
Free Consultations by appointment only! If you are interested in starting a Pilates programme with BodyCore Pilates we are now inviting interested people to email us on Admin@BodyCorePilates.co.uk or text 07514758505 or call the studio on 0151 632 1810. From here we can book you in for a brief chat about your wants & needs Continue reading
This last few weeks we have really been focusing on Pilates for everyday life & the way we can use Pilates for functional everyday movement of our bodies, after all isn’t that what exercise is all about? Somehow we have got into the mindset of training to tone up & slim down. Are we not Continue reading
