Thank you for hitting my page which is about Amanda Fryer-Harris. I am an advanced level 3 advanced Pilates matwork specialist & also trained as a Stott reformer instructor as well as a Trigger point Pilates instructor.

I have been in the fitness industry for twenty years and before that I was in the health and Beauty industry and there found my love of anatomy and physiology so decided to head towards a career in health and fitness.

I completed my ETM (exercise to music) in 1996 and in 1999 completed my gym training & looking back this was just the start to all my continual training to date 2016 where I am still hard at it!

Pilates was not something I had been involved with and didn’t know an awful lot about the practice. That was until 2002 when I was asked to cover a class at short notice only to find out it was Pilates!!!! After finishing a basic stretch class I decided to look into the history and background of Pilates. From that day forward I have never looked back. I did my level 2 mat work Pilates training in 2003 and loved every minute of it! From there I started up a few of my own classes within a few of the top Health clubs in the UK that I already worked in and they went down very well! I now run my own studio in Hoylake “BODYCORE PILATES ™” which is Wirrals only private matwork studio & in its 3rd year of running happily. I still have many of my original members coming to my classes regulary and may add these are the people I learn from, more so than any training course could ever give me.