BodyCore Pilates Wirral
Events and Courses
Women and Weights Programme
By Amanda |
๐๐๐๐๐ฒ ๐ญ๐จ ๐๐ข๐ฌ๐๐จ๐ฏ๐๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ข๐ง๐ง๐๐ซ ๐ฌ๐ญ๐ซ๐๐ง๐ ๐ญ๐ก ๐๐ง๐ ๐๐ฆ๐๐ซ๐๐๐ ๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ข๐๐ซ ๐ฒ๐จ๐ฎ?ย Join ourย Women and Weights 6-Week Programme, kicking off on ๐บ๐๐๐๐๐๐๐๐ 4๐๐! For just ยฃ๐๐, ๐ฒ๐จ๐ฎโ๐ฅ๐ฅ ๐ฆ๐๐๐ญ ๐ฎ๐ฌ ๐๐ฏ๐๐ซ๐ฒ ๐๐๐๐ง๐๐ฌ๐๐๐ฒ ๐๐ซ๐จ๐ฆ ๐-๐๐ฉ๐ฆ and dive into weight training tailored just for women. Feel the difference as lifting weights boosts your health, strengthens bones, and ramps up…
What you need to know...
BodyCore Pilates Class Pass Prices
All group sessions are to be pre booked & paid for in advance. We offer a few payment plans as follows. BodyCore Pilates studio has no membership fees & no monthly commitments.
Pilates with small equipment
In Your Pilates session there is a variety of small equipment we can use to help with your posture and positioning, as well as to intensify our levels once perfect technique is attained.
What to wear for Pilates?
During a Pilates session, it is always advisable to wear something that you can move freely in and feel comfortable inโฆ.. Below I have listed a few examples of what to wear for Pilates.
Amanda Fryer-Harris
Hello there!ย Iโm Amanda, a passionate Pilates teacher and sports therapist dedicated to helping you live a pain-free life. With over 25 years of experience in teaching, Iโve been on this incredible journey since 1997, guiding and supporting individuals toward better health and wellness.
๐๐ฒ ๐๐จ๐ฎ๐ซ๐ง๐๐ฒ:
From owning a cozy studio in Hoylake, Wirral, to being a proud mum of two wonderful adult children, my life revolves around empowering people to embrace a pain-free lifestyle. My specialties lie in orthopaedics, where I dive deep into understanding the marvels of the human body. Countless hours studying anatomy and physiology have fueled my love for unraveling the bodyโs secrets.
๐๐ฒ ๐๐๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ:
Aside from delving into the world of sports therapy and Pilates, I find immense joy in beauty therapy. Constantly updating my skills through workshops and training sessions, I also serve as a consultant for Temple Spa, a luxurious skin product brand.
๐๐ก๐๐ญ ๐ ๐๐๐๐๐ซ:
Whether itโs relieving discomfort, enhancing your physical well-being, or providing you with top-notch beauty care, Iโm here to offer tailored solutions that fit your unique needs.
Join me on this journey to wellness, where together, weโll discover the path to a healthier, happier you!
This could be your story too...
Here are some taster of our classes
Join Our Online Virtual Studio
Do you suffer back pain daily?
I have 3 simple moves to help relieve thisโฆ
- provide support to the back
- help relieve tension
- help to manage the back pain
- increase awareness for proper posture
- support proper spinal alignment