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Welcome

 New class for Tuesdays “Peaceful Pilates”  Pilates with a little more Zen, starting 12/11/19 @6 pm till 7 pm for a 4 week duration with Yannah our Pilates L3 instructor plus resident holistic therapist.

So would you prefer a class with a little more Zen? A class to reduce stress, aid relaxation, plus stretch & release your mind & body.

Imagine! Candles, cosy & warm blankets, a relaxed atmoshphere, soft background music, I am relaxing just writing this!

If you really do take your health seriously you really do need to  add relaxation into you weekly routine. Do contact us on admin@BodyCorePilates.co.uk & we will help get you booked in.

Your next Pilates beginners workshop is Saturday November 16th 2019

10.30am to 2pm   (4 places left as of 29/10/19)

If you can’t commit to a Saturday we also run a beginner course which runs on a Monday evening 6pm to 7pm & this beginners course runs for 4 weeks. Our next course starts on the 4th of November. Again feel free to contact us on the email below for all enquiries. Your investment is £45 & we again keep numbers to 8 max. 

 Please email admin@bodycorepilates to get on the waiting list. These workshops are 8 students max & do fill quickly.

Feeling rusty, stiff, old before your time?

Maybe you just need your posture sorting out & need to learn to move freely again!

You may have heard about Pilates or maybe not, you may have been told you need to start Pilates due to an injury? This workshop is for everyone & more so for those of you who don’t know what Pilates is & are feeling nervous about starting a class. Get in touch with us as we have ran these beginner courses for many years now & are always enjoyed by even our most nervous members. What really do you have to lose?

Your investment for our Back care workshop is just £45

By the end of the workshop you will understand “What is” Pilates, worked on your posture, learnt the fundamentals to the practice &  given yourself the best gift of learning how to move again.

You will have been fully assessed, if you want to carry on with Pilates you will be offered a class to suit your level within the BodyCore Pilates studio.

Please note this is also a workshop to suit those who can not commit to regular classes as you will be given enough content to make simple life & postural changes during the workshop to get you moving more freely.

You will leave the studio so much more aware of your posture & body.

Classes are small & on the day you will have Amanda as your tutor & Yannah our studio Pilates apprentice & owner of You Matter Holistic therapies.

Beginner workshops are small numbers & in a relaxed atmosphere.

We will break for a refreshments at around 12.30 so feel free to bring a snack or you can go to one of the coffee shops very close to the studio. We have water to purchase at the studio.

For more info regarding booking contact Studio on 07514 758 505 or email admin@Bodycorepilates.co.uk

BodyCore Pilates Class pass prices

All group sessions are to be pre booked & paid for in advance. We offer a few payment plans as follows. BodyCore Pilates studio has no membership fees & no monthly commitments.


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Young woman practicing yoga, doing Push ups or press ups exercise, phalankasana Plank pose, working out, wearing sportswear, grey pants, indoor, home interior, living room floor. Close-up of hands

Pilates with small equipment

In Your Pilates session there is a variety of small equipment we can use to help with your posture and positioning, as well as to intensify our levels once perfect technique is attained.


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An image of some people doing yoga exercises

What to wear for Pilates?

During a Pilates session it is always advisable to wear something that you can move freely in as well as feel comfortable in….. Below I have listed a few examples of ideal clothng, What to wear for Pilates?


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Latest News & Articles

Please click the below link for my recent addition to Champneys spa blog for those of you planning a ski holiday this year

https://www.champneys.com/about-champneys/blog/ski-trip-countdown-get-your-body-ready-for-the-ski/

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Amanda Fryer-Harris

Thank you for hitting my page which is about Amanda Fryer-Harris. I am an advanced level 3 advanced Pilates matwork specialist & also trained as a Stott reformer instructor as well as a Trigger point Pilates instructor.

I have been in the fitness industry for twenty two years and before that I was in the health and Beauty industry plus I am still 21!! I found my love of anatomy and physiology from a young age so decided to head towards a career in health and fitness & body movement.

I completed my ETM (exercise to music) in 1996 and in 1999 completed my gym training & looking back this was just the start to all my continual training to date 2018 where I am still hard at it!

Pilates was not something I had been involved with and didn’t know an awful lot about the practice. That was until 2001 when I was asked to cover a class at short notice only to find out it was Pilates!!!! After finishing a basic stretch class I decided to look into the history and background of Pilates. From that day forward I have never looked back. I certified in my level 2 mat work Pilates training in 2003 & level 3 certification in 2007.

From there I started up a few of my own classes within a few of the top Health clubs in the UK that I already worked in and they went down very well! I now run my own studio in Hoylake, Wirral “BODYCORE PILATES ™” which is Wirrals only private matwork studio & in its 10th year of running happily. I still have many of my original members coming to my classes regulary and may add these are the people I learn from, more so than any training course could ever give me.


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