BodyCore Pilates Wirral

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Women and Weights Programme

By Amanda | July 27, 2024

๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐๐ข๐ฌ๐œ๐จ๐ฏ๐ž๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ข๐ง๐ง๐ž๐ซ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐š๐ง๐ ๐ž๐ฆ๐›๐ซ๐š๐œ๐ž ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐ฒ๐จ๐ฎ?ย  Join ourย Women and Weights 6-Week Programme, kicking off on ๐‘บ๐’†๐’‘๐’•๐’†๐’Ž๐’ƒ๐’†๐’“ 4๐’•๐’‰! For just ยฃ๐Ÿ•๐Ÿ, ๐ฒ๐จ๐ฎโ€™๐ฅ๐ฅ ๐ฆ๐ž๐ž๐ญ ๐ฎ๐ฌ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ ๐Ÿ๐ซ๐จ๐ฆ ๐Ÿ”-๐Ÿ•๐ฉ๐ฆ and dive into weight training tailored just for women. Feel the difference as lifting weights boosts your health, strengthens bones, and ramps up…

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What you need to know...

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BodyCore Pilates Class Pass Prices

All group sessions are to be pre booked & paid for in advance. We offer a few payment plans as follows. BodyCore Pilates studio has no membership fees & no monthly commitments.

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Pilates with small equipment

In Your Pilates session there is a variety of small equipment we can use to help with your posture and positioning, as well as to intensify our levels once perfect technique is attained.

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What to wear for Pilates?

During a Pilates session, it is always advisable to wear something that you can move freely in and feel comfortable inโ€ฆ.. Below I have listed a few examples of what to wear for Pilates.

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Do you know...

We were awarded the Best Pilates Studion in Wirral for 2023 ๐Ÿฅณ

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Amanda Fryer-Harris

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Hello there!ย  Iโ€™m Amanda, a passionate Pilates teacher and sports therapist dedicated to helping you live a pain-free life. With over 25 years of experience in teaching, Iโ€™ve been on this incredible journey since 1997, guiding and supporting individuals toward better health and wellness.

 

๐Œ๐ฒ ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ:

 

From owning a cozy studio in Hoylake, Wirral, to being a proud mum of two wonderful adult children, my life revolves around empowering people to embrace a pain-free lifestyle. My specialties lie in orthopaedics, where I dive deep into understanding the marvels of the human body. Countless hours studying anatomy and physiology have fueled my love for unraveling the bodyโ€™s secrets.

 

๐Œ๐ฒ ๐๐š๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ:

 

Aside from delving into the world of sports therapy and Pilates, I find immense joy in beauty therapy. Constantly updating my skills through workshops and training sessions, I also serve as a consultant for Temple Spa, a luxurious skin product brand.

 

๐–๐ก๐š๐ญ ๐ˆ ๐Ž๐Ÿ๐Ÿ๐ž๐ซ:

 

Whether itโ€™s relieving discomfort, enhancing your physical well-being, or providing you with top-notch beauty care, Iโ€™m here to offer tailored solutions that fit your unique needs.

Join me on this journey to wellness, where together, weโ€™ll discover the path to a healthier, happier you!

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This could be your story too...

Very experienced instructor who teaches with attention to detail and meets individual needs within classes. I started going to help my knee pre and post op, 8 years later I'm still going and have benefited greatly in many ways. I would highly recommend Amanda.

Helen

I have been attending classes with Amanda for about 3 years ago and would recommend it to anyone and everyone. Amanda is a fantastic teacher and her knowledge of the human body is second to none. She always adjusts the moves to make them suitable for beginners as well as for those with more experience. If you are thinking of starting pilates then Amanda is the way to go!

Louise

I cannot speak highly enough of Amandaโ€™s classes and the knowledge she has when talking you through a move and the impact on your body. She is also aware of the moves you shouldnโ€™t do if you have a condition which is the sign of an excellent teacher As someone who suffers with back pain I know that when I practise the moves I feel better And would be lost without her tuition. I have also benefitted from her online classes too

Paula

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Do you suffer back pain daily?

I have 3 simple moves to help relieve thisโ€ฆ

  • provide support to the back
  • help relieve tension
  • help to manage the back pain
  • increase awareness for proper posture
  • support proper spinal alignment
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