Women & Weights 6-Week Programme

By Amanda | June 28, 2024

๐—œ๐—ป๐˜๐—ฟ๐—ผ๐—ฑ๐˜‚๐—ฐ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฒ๐˜ƒ๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—ฟ๐˜† ๐—ณ๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ ๐—ณ๐—ผ๐—ฟ ๐˜„๐—ผ๐—บ๐—ฒ๐—ป – ‘๐—ช๐—ผ๐—บ๐—ฒ๐—ป & ๐—ช๐—ฒ๐—ถ๐—ด๐—ต๐˜๐˜€’ Specially designed to help ladies achieve their fitness goals. Starting on July 10th at 6 PM and running for six consecutive weeks, this program…

Read More

BodyCore Pilates for Beginners

By Amanda | April 23, 2023

๐Ÿ“ข ๐‰๐จ๐ข๐ง ๐ฎ๐ฌ ๐Ÿ๐จ๐ซ ๐š๐ง ๐ฎ๐ฉ๐ฅ๐ข๐Ÿ๐ญ๐ข๐ง๐  ๐ˆ๐ง๐ญ๐ซ๐จ๐๐ฎ๐œ๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ! ๐Ÿง˜โ€โ™€๏ธ Our Pilates for beginners will be on Saturday, May 11th at 10:30 am to 12:30 pm,ย  so please contact admin@Bodycorepilates.co.uk or admin 07514 758 505…

Read More

The Pilates workshop for beginners

By Amanda | August 26, 2017

The Pilates workshop for beginners Our next beginners workshop is the 14th of October ย 2017, 10.30 am to 14.30. Your investment for our 4 hour half day beginners workshop is ยฃ45.00 By the end of…

Read More

One day Pilates retreat for beginners

By Amanda | August 14, 2017

A one day Pilates retreat for beginners on Saturday the 19th of August 2017. Just “YOU TIME” ย learning the fundamentals of Pilates & posture, learning how to strengthen & tone your body, increase bone density,…

Read More

One Day Posture & Back Care workshop @ BodyCore Pilates, Hoylake

By Amanda | June 10, 2017

  One Day Posture & Back Care workshop @ BodyCore Pilates, Hoylake When? The 1st of July 2017 Time? ย  ย  ย 10.30 am to 4.30 pm What is my investment? ยฃ72.oo What does this include?ย …

Read More

Spring Pilates beginner course May 2017

By Amanda | April 16, 2017

Have you been putting off starting Pilates? Always planning for next week & it never happens? Just know you need to do something to get rid of general aches & pains & need more energy?…

Read More
Over 25 years in the fitness industry

Posture problems, back pain, feel stiff, sluggish plus want to feel younger? Is this you? We are here to help.

By Amanda | January 28, 2017

Short on time but really want to fast track into the Pilates practice then this one day workshop is for you. Saturday 25/02/17 @ 9.30 am to 16.30 ย  The day will be broken down…

Read More

Why you should be preparing for the ski season with Pilates

By Amanda | December 4, 2015

Why you should be preparing for the ski season with Pilates I recently contributed to a blog on Pilates for skiing for Mountain Heaven, who offer ski chalets in France. Pilates is a great exercise…

Read More

BodyCore Pilates Wirral open evening

By Amanda | January 15, 2015

  BodyCore Pilates Wirral open evening   We are pleased to be hosting on 22/01/15 ย BodyCore Pilates Wirral open evening in association with Younger chiropractic clinic on the 22nd of January 2015 from 7.30pm. The…

Read More

Free consultations by appointment only!

By Amanda | October 4, 2014

Free Consultations by appointment only! If you are interested in starting a Pilates programme with BodyCore Pilates we are now inviting interested people to email us on Admin@BodyCorePilates.co.uk or text 07514758505 or call the studio…

Read More