BodyCore Pilates Beginner course Ever caught your reflection in the shop window or a mirror then thought in horror “is that me?” stooped over, hunched shoulders, you know what I mean. This can all be corrected…Read More
One Day Posture & Back Care workshop @ BodyCore Pilates, Hoylake When? The 1st of July 2017 Time? 10.30 am to 4.30 pm What is my investment? £72.oo What does this include? …Read More
Posture problems, back pain, feel stiff, sluggish plus want to feel younger? Is this you? We are here to help.
Short on time but really want to fast track into the Pilates practice then this one day workshop is for you. Saturday 25/02/17 @ 9.30 am to 16.30 The day will be broken down…Read More
Why you should be preparing for the ski season with Pilates I recently contributed to a blog on Pilates for skiing for Mountain Heaven, who offer ski chalets in France. Pilates is a great exercise…Read More