Benefits of Pilates with BodyCore Pilates Wirral

Benefits of Pilates with BodyCore Pilates Wirral

The benefits of Pilates go on & on we have included the main benefits below

  • Less incidence of back pain
  • Better posture
  • Improved flexibility
  • Lowered stress levels
  • Toned buttocks and thighs
  • Toned arms and shoulder area
  • A flatter stomach and a trimmer waist
  • Fewer headaches (where they are posture-related)
  • More efficient respiratory, lymphatic and circulatory system
  • No more unevenly worn shoes (where posture related)
  • A better balance between strength and suppleness
  • Greater strength and muscle tone
  • Boosted immune system
  • Increased bone density – suitable for Osteoporosis sufferers
  • Greater joint mobility
  • Better co-ordination
  • Greater body awareness
  • Fewer injuries
  • Improved performance
  • Relieve symptons of menopause & post menopause clients

It’s success rate has brought it to the attention of the medical profession. Osteopaths, Chiropractors and Physiotherapists are now recommending Pilates as one of the safest forms of exercise available. The worlds of dance and sport have also taken a keen interest in Pilates, with many premier football clubs arranging classes for their players.

As you can see The Benefits of Pilates really does reach out to every single individual. Pilates really is for everyone, as long as you can breath you can learn Pilates. So many people say to be “I am not flexible enough” well you never are going to be unless you re educate your body & teach it how to move again. The brain really does loose connection with the body & signals from your brain via nerves to muscles just forget. That is putting it simply, that saying if you don’t use it you loose it really is true. The good news is you can teach your body again & you can increase what you have already & work on it from mobility, flexibility to strengh. If you feel you have none of the above then you need to contact us at Amanda@bodycorepilates.co.uk  & we will get you & your body working again at your own pace.