BodyCore Pilates Wirral

One day workshop Pilates for beginners retreat day 

When?                                   Saturday August 19th 2017. 10.30 am  – 4.30 pm

How long for?                       One day

Who can apply?                    Open to all

What is my investment?      Price £72

Is this for beginners?     Yes!  A popular workshop aimed at beginners or anyone wanting to go through the Pilates fundamentals again. This workshop will also fast track you into the studio as we asses you through the day & find the ideal class on the timetable for your ability.

We run our workshops regularly & have a great day.

This workshop is a day just for you & aimed at students new to the Pilates practice.

We as always work on posture correction & work through the principles of Pilates throughout the day, a day which is dedicated to you & your body.

We have 2 sessions in the morning & then break for lunch which we provide for you at a lovely tea shop by the studio. In the afternoon we have a further 2 sessions & we finish with a trigger point Pilates class to release fascia & muscles so a really relaxing end too our day.

Our students gain a lot from our workshops & we have many light bulb moments.

Between Steph & I we bring 25 years of experience to you & our training is ongoing. If you can not make the day do keep an eye out for our next workshop day.

To complete your day you will also leave with a goody bag for you to enjoy.

 

Contact me on admin@bodycorepilates.co.uk   amanfryer@aol.com

or text  admin mobile 07514 758 505 

Can not wait to meet you all & educate you not just about the Pilates practice but about everything to help you feel & look better. I do guarantee that you will learn so much & if you take the workshop seriously you really will feel so much better. The feedback we get daily from our members is amazing & all because they put into practice what we teach them.