BodyCore Pilates Wirral, What Is Pilates?

 A question we get asked time & time again, for very good reason too, the practice is recommended more & more for individuals seeking help for strength, mobility & flexibility.   Please continue reading & enjoy.

A brief history of Joseph pilates and his world known practice of pilates!

What Is Pilates? Or should we be asking who is Pilates? Joseph Humbertus Pilates lived to be a robust and vital 87 year old icon.

Looking at photographs of Joseph Pilates, even well into his eighties, it may be hard to imagine that he did not always enjoy such vitality.

Pilates was born near Dusseldorf, Germany in 1880.

“People won’t understand the brilliance of my work for 50 years.” How right was he?