BodyCore Pilates Can men do Pilates?

BodyCore Pilates Can men do Pilates?

Real men dont need to do Pilates do they??? Can men do Pilates? Another question asked time & time again. Joseph Pilates was a man of course the practice is for men…. Well try telling this to the New Zealand All Blacks, Premier league footballers,The England Cricket team or the many more athletes who intergrate Pilates into their training programmes. Even though Joseph Pilates created his practice for men, it is perceived as an exercise method for women and therefore is not widely populated by men. Most men are strong, but usually tighter and less flexible than women. Pilates doesn’t have to replace weights or the gym, however after a good Pilates session one can feel many more muscles than in an average gym session.

Pilates works towards functional fitness.meaning it helps with everyday activities including your regular sporting activity whatever this may be from golf to football. This allows the individual to become more aware of their body, helping to correct posture, muscular imbalances thus preventing wear & tear on the joints & preventing injuries!!We are welcoming more and more men into our Pilates classes and can confidently say most of our classes now have men in them, we aim to put our members into classes where they are most comfortable, we do have more men than ladies in some classes. Before finding the ideal class for you we do offer you a free 20 minute consultation where we can meet up & chat about your goals as well as go through a health screening questionaire.From there we can discuss the ideal class for you and get you booked in. Almost all new members are required to complete a beginner course which is 6 weeks in duration for one hour a week, after the 6 weeks we can have another chat & take it from there. If you need anymore information please have a look through the website or contact us & we can arrange a consultation for yourself. We hope this answers your question to “.Can men do Pilates?”

 

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