At BodyCore Pilates do men practice Pilates?
Can men do Pilates? Another question asked time & time again.
Joseph Pilates was a man of course the practice is for men…. Try telling this to the New Zealand All Blacks, Premier league footballers,The England Cricket team or the many more athletes who daily use Pilates in their training programmes.
Even though Joseph Pilates created his practice for men, prisoners of war to be precise. It is perceived as an exercise method for women and therefore is not widely populated by men.
Most men are strong, but usually tighter and less flexible than women. This speeds up the ageing process especially in the 30 plus.
Pilates doesn’t have to replace weights or the gym, however after a good Pilates session one can feel many more muscles than in an average gym session