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3 Pilates Videos

The exercises involved in each category are carefully selected to help you enhance your mobility, restore your body, and start feeling more alive.

Pilates Restore

Alive & thrive Pilates

Pilates mobility

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Pilates for Beginners

A seven day Pilates course for beginners to take you through all the fundamentals of Pilates to help you gain confidence with your body. This course takes you through a step to step guide of all our most popular moves used in the Pilates practice. To reduce back pain, gain strength & feel healthier in every day life.

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Bodycore Strength

Bodycore Strength aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.

Bodycore Strength

UpperBody Strength 555

LBT Strength

BodyCore VIP

Pilates BodyCore VIP Programme
  • best for people are short on time and always busy
  • convenience for people who don't want to leave the house
  • accessibility instead of coming to the studio.
  • you can do it on a time convenient to you
  • it cost-effective
  • you practice the class as many times as you want
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This Programme Offers...

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    best for people are short on time and always busy

  • Logo (1)

    convenience for people who don't want to leave the house

  • Logo (1)

    accessibility instead of coming to the studio.

  • Logo (1)

    you can do it on a time convenient to you

  • Logo (1)

    you practice the class as many times as you want

  • Logo (1)

    it cost-effective

Welcome to Our Virtual Online Studio

Do you suffer back pain daily?

I have 3 simple moves to help relieve this…

  • provide support to the back
  • help relieve tension
  • help to manage the back pain
  • increase awareness for proper posture
  • support proper spinal alignment

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