Your Virtual VIP Studio
BUY A PILATES BUNDLE TODAY FOR £11 & WE WILL SEND THE LINK TO CLASSES VIA EMAIL
3 Pilates Videos
The exercises involved in each category are carefully selected to help you enhance your mobility, restore your body, and start feeling more alive.
Alive & thrive Pilates
Pilates for Beginners
A seven day Pilates course for beginners to take you through all the fundamentals of Pilates to help you gain confidence with your body. This course takes you through a step to step guide of all our most popular moves used in the Pilates practice. To reduce back pain, gain strength & feel healthier in every day life.
Bodycore Strength aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.
UpperBody Strength 555
- best for people are short on time and always busy
- convenience for people who don't want to leave the house
- accessibility instead of coming to the studio.
- you can do it on a time convenient to you
- it cost-effective
- you practice the class as many times as you want
This Programme Offers...
best for people are short on time and always busy
convenience for people who don't want to leave the house
accessibility instead of coming to the studio.
you can do it on a time convenient to you
you practice the class as many times as you want
Welcome to Our Virtual Online Studio
Do you suffer back pain daily?
I have 3 simple moves to help relieve this…
- provide support to the back
- help relieve tension
- help to manage the back pain
- increase awareness for proper posture
- support proper spinal alignment