Benefits of Pilates with BodyCore Pilates Wirral

The benefits of Pilates go on and on we have included the main benefits below

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    Less incidence of back pain

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    Better posture

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    Improved flexibility

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    Lowered stress levels

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    Toned buttocks and thighs

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    Boosted immune system

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    Greater joint mobility

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    Better co-ordination

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    Greater body awareness

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    Fewer injuries

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    Improved performance

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    Toned arms and shoulder area

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    Greater strength and muscle tone

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    A flatter stomach and a trimmer waist

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    Fewer headaches (where they are posture-related)

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    More efficient respiratory, lymphatic and circulatory system

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    No more unevenly worn shoes (where posture related)

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    A better balance between strength and suppleness

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    Increased bone density – suitable for Osteoporosis sufferers

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    Relieve symptons of menopause & post menopause clients

The Pilates success rate has highlighted it to the attention of the medical profession. Osteopaths, Chiropractors, and Physiotherapists are all now recommending Pilates as one of the safest forms of exercise available. The world of dance and sport have also taken a keen interest in Pilates, with many premier football clubs arranging classes for their players.

The benefits of Pilates really does reach out to every single individual. Pilates is for everyone, as long as you can breathe you can learn Pilates. So many people say to me "I am not flexible enough" well you're never are going to be unless you re-educate your body & mind to teach it how to move again. The brain really does lose connection with the body & signals from your brain via nerves to muscles just forget. That is putting it simply, that saying if you don't use it you lose it really is true. The good news is you can teach your body again & you can increase what you have already & work on it from mobility, flexibility to strength. If you feel you have none of the above then you need to contact us at admin@bodycorepilates.com & we will get you & your body working again at your own pace.