Please always try and arrive ten minutes before class is due to start especially if it’s your renewal day. This also gives you chance to settle into class & yes, have a catch up.
Please note a 24 hour cancellation policy is required so we can class plan to our clients needs & maintains the smooth running of the studio.
If the warm up has already started we are sorry but it is in your own interest that you do not attend the class as the warm up section really is so important mentally & physically. We do not want you to harm yourself as I’m very sure you don’t either.
On arrival to the studio once upstairs, we ask all members to remove their footwear for hygiene reasons, also allowing our members to relax once in the studio, we have a designated area for all belongings which is totally secure as the studio is closed once all members are in, if you are worried about your phone leave it at home. The only other thing we ask is once you enter the studio you leave all your outside worries outside & enjoy your “me time” Phones are switched off…
As you will note from classes listed above in the studios that most classes are mixed ability to advanced, this means the class will have some students newer to the practice and some maybe more advanced level and able to work at higher level moves. However all students will have gone through one of our induction days or retreat days & will have been assessed prior to joining.