BodyCore Pilates Beginner course Ever caught your reflection in the shop window or a mirror then thought in horror “is that me?” stooped over, hunched shoulders, you know what I mean. This can all be corrected…Read More
Posture problems, back pain, feel stiff, sluggish plus want to feel younger? Is this you? We are here to help.
Short on time but really want to fast track into the Pilates practice then this one day workshop is for you. Saturday 25/02/17 @ 9.30 am to 16.30 The day will be broken down…Read More