Hoylake

BodyCore Pilates Beginner course January 13th 2018

By Amanda | December 9, 2017

BodyCore Pilates Beginner course Ever caught your reflection in the shop window or a mirror then thought in horror “is that me?” stooped over, hunched shoulders, you know what I mean. This can all be corrected…

Read More

The Pilates workshop for beginners

By Amanda | August 26, 2017

The Pilates workshop for beginners Our next beginners workshop is the 14th of October  2017, 10.30 am to 14.30. Your investment for our 4 hour half day beginners workshop is £45.00 By the end of…

Read More
Over 25 years in the fitness industry

Posture problems, back pain, feel stiff, sluggish plus want to feel younger? Is this you? We are here to help.

By Amanda | January 28, 2017

Short on time but really want to fast track into the Pilates practice then this one day workshop is for you. Saturday 25/02/17 @ 9.30 am to 16.30   The day will be broken down…

Read More