BodyCore Pilates Beginner course January 13th 2018

BodyCore Pilates Beginner workshop

Next workshop will be on February the 3rd so please contact or admin 07514 758 505 to book.

Ever caught your reflection in the shop window or a mirror then thought in horror “is that me?” stooped over, hunched shoulders, you know what I mean. This can all be corrected within the workshop & you take home a new found knowledge of your own body, your strengths your weaknesses & from there you work on them with our help. Pilates is a lifestyle a discipline & not just practised when in class.      

Well,our beginners workshop is for you, these workshops are loved by everyone & by the end of the workshop we will have assessed your posture & movement throughout the sessions,  if you decide you want to join the studio then we can find the class most suited to you.

Please email or text 07514758505 for further information & payment details. Places are limited as we only ever have small groups so you get the tuition you deserve.

Your investment for this 4 hour workshop is just £45 & I can guarantee by the end of your workshop you will be feeling very different from when you walked in. I can not wait to meet you on Saturday the 13th of Jan, 10.30 am – 2.30 pm  to help get you stronger, more mobile, balanced & feeling healthier.