Women and Weights Programme
Here’s a strong, empowering caption for your Women & Weights 60+ programme: ✨ Women & Weights 60+ is back this January! ✨ If you’re a woman over 60 ready to rebuild strength, boost confidence, and…
BodyCore Pilates for Beginners
✨ 𝐖𝐡𝐲 𝐉𝐨𝐢𝐧 𝐭𝐡𝐞 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐂𝐚𝐧𝐝𝐥𝐞𝐥𝐢𝐠𝐡𝐭 𝐆𝐥𝐨𝐰 & 𝐑𝐞𝐬𝐭𝐨𝐫𝐞 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐂𝐥𝐚𝐬𝐬? ✨ This special session is more than just Pilates – it’s your chance to: 🌟 𝐃𝐞-𝐒𝐭𝐫𝐞𝐬𝐬 𝐁𝐞𝐟𝐨𝐫𝐞 𝐭𝐡𝐞 𝐅𝐞𝐬𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 The calming candlelit setting and…
Pilates for Beginners
The Pilates 4-Week for beginners Ready to kickstart your Pilates journey? Our Beginner 4-Week Pilates Course is the perfect way to build strength, improve flexibility, and boost your core stability. Starting on 7th October, join…
Women & Weights 6-Week Programme
𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗶𝗻𝗴 𝘁𝗵𝗲 𝗿𝗲𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝗮𝗿𝘆 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗳𝗼𝗿 𝘄𝗼𝗺𝗲𝗻 – ‘𝗪𝗼𝗺𝗲𝗻 & 𝗪𝗲𝗶𝗴𝗵𝘁𝘀’ Specially designed to help ladies achieve their fitness goals. Starting on July 10th at 6 PM and running for six consecutive weeks, this program…
One day Pilates retreat for beginners
A one day Pilates retreat for beginners on Saturday the 19th of August 2017. Just “YOU TIME” learning the fundamentals of Pilates & posture, learning how to strengthen & tone your body, increase bone density,…
One Day Posture & Back Care workshop @ BodyCore Pilates, Hoylake
One Day Posture & Back Care workshop @ BodyCore Pilates, Hoylake When? The 1st of July 2017 Time? 10.30 am to 4.30 pm What is my investment? £72.oo What does this include? …
Spring Pilates beginner course May 2017
Have you been putting off starting Pilates? Always planning for next week & it never happens? Just know you need to do something to get rid of general aches & pains & need more energy?…
Posture problems, back pain, feel stiff, sluggish plus want to feel younger? Is this you? We are here to help.
Short on time but really want to fast track into the Pilates practice then this one day workshop is for you. Saturday 25/02/17 @ 9.30 am to 16.30 The day will be broken down…
Why you should be preparing for the ski season with Pilates
Why you should be preparing for the ski season with Pilates I recently contributed to a blog on Pilates for skiing for Mountain Heaven, who offer ski chalets in France. Pilates is a great exercise…
BodyCore Pilates Wirral open evening
BodyCore Pilates Wirral open evening We are pleased to be hosting on 22/01/15 BodyCore Pilates Wirral open evening in association with Younger chiropractic clinic on the 22nd of January 2015 from 7.30pm. The…