Posture problems, back pain, feel stiff, sluggish plus want to feel younger? Is this you? We are here to help.

January 28, 2017

Posture problems, back pain, feel stiff, sluggish plus want to feel younger? Is this you? We are here to help.

Over 25 years in the fitness industry

Short on time but really want to fast track into the Pilates practice then this one day workshop is for you.

Saturday 25/02/17 @ 9.30 am to 16.30  

The day will be broken down into small bite size lessons, you will be provided with your lunch & drinks throughout the day so you really will be having a day all about you!

We promise by the end of the workshop you will be so much more aware of your posture, have a clear plan of how you can change your posture, stand taller, move more freely, feel & look slimmer, improve balance & motor skills  & so we could go on…..

You will be introduced to all the equipment we use in our classes, we promise that this day will be fun & at the same time you will be learning all about the Pilates practice which is not just all about the exercises, Pilates is a life changer & very addictive. You only need to ask our students.

We do not promise to create miracles in a day but stick with it & we can promise you your on your way with our help every step of the way…..   You will be on your way to a healthier life, not just physically but mentally also.

All this for just £69 plus we feed & water you! Please text or call the studio admin phone on 07514758505 or email admin@bodycorepilates.co.uk