Over 25 years in the fitness industry

Short on time but really want to fast track into the Pilates practice then this one day workshop is for you.

Saturday 25/02/17 @ 9.30 am to 16.30  

The day will be broken down into small bite size lessons, you will be provided with your lunch & drinks throughout the day so you really will be having a day all about you!

We promise by the end of the workshop you will be so much more aware of your posture, have a clear plan of how you can change your posture, stand taller, move more freely, feel & look slimmer, improve balance & motor skills  & so we could go on…..

You will be introduced to all the equipment we use in our classes, we promise that this day will be fun & at the same time you will be learning all about the Pilates practice which is not just all about the exercises, Pilates is a life changer & very addictive. You only need to ask our students.

We do not promise to create miracles in a day but stick with it & we can promise you your on your way with our help every step of the way…..   You will be on your way to a healthier life, not just physically but mentally also.

All this for just £69 plus we feed & water you! Please text or call the studio admin phone on 07514758505 or email admin@bodycorepilates.co.uk