The Pilates workshop for beginners Our next beginners workshop is the 14th of October 2017, 10.30 am to 14.30. Your investment for our 4 hour half day beginners workshop is £45.00 By the end of the workshop you will know what Pilates is & will have learnt the fundamentals to the practice & have given Continue reading
A one day Pilates retreat for beginners on Saturday the 19th of August 2017. Just “YOU TIME” learning the fundamentals of Pilates & posture, learning how to strengthen & tone your body, increase bone density, reduce & eliminate joint & muscle pain, slow down the aging process, prevent sports injuries plus enhance your chosen sports Continue reading
< Come & join us for yet another one day Pilates retreat a day of Pilates fun for beginners. Our One day Pilates retreat is aimed at beginners but really is open to all who would like to try our studio & our unique style of teaching. We will be starting at 10.30 am & Continue reading
Short on time but really want to fast track into the Pilates practice then this one day workshop is for you. Saturday 25/02/17 @ 9.30 am to 16.30 The day will be broken down into small bite size lessons, you will be provided with your lunch & drinks throughout the day so you really Continue reading
BodyCore Pilates Wirral open evening We are pleased to be hosting on 22/01/15 BodyCore Pilates Wirral open evening in association with Younger chiropractic clinic on the 22nd of January 2015 from 7.30pm. The evening is open to members & general public to pop in & meet the staff at work at BodyCore plus Continue reading
This last few weeks we have really been focusing on Pilates for everyday life & the way we can use Pilates for functional everyday movement of our bodies, after all isn’t that what exercise is all about? Somehow we have got into the mindset of training to tone up & slim down. Are we not Continue reading
