Come & join us for yet another one day Pilates retreat a day of Pilates fun for beginners. Our One day Pilates retreat is aimed at beginners but really is open to all who would like to try our studio & our unique style of teaching. We will be starting at 10.30 am & finishing at 4.30 pm. Breaking for refreshments & lunch in between. This day will finish & you will be so much more aware of your body, how it moves, your strengths plus weaknesses. Hopefully you will want to continue with Pilates & see this day as a healthy kick start to the rest of your life.
Please feel welcome to view my relevent National Qualifications to date. I have many certificates for workshops and seminas to which I attend, however I have only listed below national qualifications & the most relevent to my practice. I like to also honour the fact that I teach members from the medical industry including GP's & Physiotherapists. Which goes to show we all need Pilates in our life!!
Level 3 industry award in Mat based Pilates.
Stott trained Pilates Reformer instructor
Advanced nutrition & weight management
Advanced Anatomy & Physiology
Level 3 Diploma in sports massage therapy VTCT
Level 3 Diploma in health,safety,security & employment standards
Advanced level Pilates progressions (matwork)
OCR level 2 Mat based Pilates
Pilates plus (future fit training) Mat based
Next step Pilates (with small equipment, mat based)
International Certificate BodyPump FISAF
RSA, NVQ L2 Circuits instructor
RSA, NVQ L2 Gym instructor
Exercise to music ETM (coaching adults)
Back pain specialist level 1 with Austin Lawrence 2011
Level 4 Low back pain specialist with focus training 2012
Wirrals finest Pilates matwork studio! BodyCore Pilates Hoylakes first original matwork studio. Pilates classes in Wirral, Matwork Pilates. Pilates for beginners, Pilates for the older adult, Pilates for the up & coming model, Pilates for back pain, Pilates with equipment, Pilates for the office worker, Pilates for the runner, Pilates for rehabilitation, Pilates & nutrition, Pilates for athletes & much more.
The old Firehouse, 6, Albert Road, Hoylake, Wirral, ch47 2ab 07734651360