Posture problems, back pain, feel stiff, sluggish plus want to feel younger? Is this you? We are here to help.

Over 25 years in the fitness industry

Short on time but really want to fast track into the Pilates practice then this one day workshop is for you. Saturday 25/02/17 @ 9.30 am to 16.30   The day will be broken down into small bite size lessons, you will be provided with your lunch & drinks throughout the day so you really Continue reading »