Women and Weights Programme
Hereโs a strong, empowering caption for your Women & Weights 60+ programme: โจ Women & Weights 60+ is back this January! โจ If youโre a woman over 60 ready to rebuild strength, boost confidence, and…
Women & Weights 6-Week Programme
๐๐ป๐๐ฟ๐ผ๐ฑ๐๐ฐ๐ถ๐ป๐ด ๐๐ต๐ฒ ๐ฟ๐ฒ๐๐ผ๐น๐๐๐ถ๐ผ๐ป๐ฎ๐ฟ๐ ๐ณ๐ถ๐๐ป๐ฒ๐๐ ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ ๐ณ๐ผ๐ฟ ๐๐ผ๐บ๐ฒ๐ป – ‘๐ช๐ผ๐บ๐ฒ๐ป & ๐ช๐ฒ๐ถ๐ด๐ต๐๐’ Specially designed to help ladies achieve their fitness goals. Starting on July 10th at 6 PM and running for six consecutive weeks, this program…
One day Pilates retreat for beginners
A one day Pilates retreat for beginners on Saturday the 19th of August 2017. Just “YOU TIME” ย learning the fundamentals of Pilates & posture, learning how to strengthen & tone your body, increase bone density,…
BodyCore Pilates Wirral open evening
BodyCore Pilates Wirral open evening We are pleased to be hosting on 22/01/15 ย BodyCore Pilates Wirral open evening in association with Younger chiropractic clinic on the 22nd of January 2015 from 7.30pm. The…