The Pilates workshop for beginners Our next beginners workshop is the 14th of October 2017, 10.30 am to 14.30. Your investment for our 4 hour half day beginners workshop is £45.00 By the end of the workshop you will know what Pilates is & will have learnt the fundamentals to the practice & have given Continue reading
A one day Pilates retreat for beginners on Saturday the 19th of August 2017. Just “YOU TIME” learning the fundamentals of Pilates & posture, learning how to strengthen & tone your body, increase bone density, reduce & eliminate joint & muscle pain, slow down the aging process, prevent sports injuries plus enhance your chosen sports Continue reading
Short on time but really want to fast track into the Pilates practice then this one day workshop is for you. Saturday 25/02/17 @ 9.30 am to 16.30 The day will be broken down into small bite size lessons, you will be provided with your lunch & drinks throughout the day so you really Continue reading
