BodyCore Pilates for Beginners
β¨ ππ‘π² ππ¨π’π§ ππ‘π ππ‘π«π’π¬ππ¦ππ¬ πππ§ππ₯ππ₯π’π π‘π ππ₯π¨π° & πππ¬ππ¨π«π ππ’π₯ππππ¬ ππ₯ππ¬π¬? β¨ This special session is more than just Pilates β itβs your chance to: π ππ-πππ«ππ¬π¬ ππππ¨π«π ππ‘π π ππ¬ππ’π―π’ππ’ππ¬ The calming candlelit setting and…
Pilates for Beginners
The Pilates 4-Week for beginners Ready to kickstart your Pilates journey? Our Beginner 4-Week Pilates Course is the perfect way to build strength, improve flexibility, and boost your core stability. Starting on 7th October, join…
One day Pilates retreat for beginners
A one day Pilates retreat for beginners on Saturday the 19th of August 2017. Just “YOU TIME” Β learning the fundamentals of Pilates & posture, learning how to strengthen & tone your body, increase bone density,…
Posture problems, back pain, feel stiff, sluggish plus want to feel younger? Is this you? We are here to help.
Short on time but really want to fast track into the Pilates practice then this one day workshop is for you. Saturday 25/02/17 @ 9.30 am to 16.30 Β The day will be broken down…